Yes!! Progress!!

Well, since I started this marathon thing, I've lost 25 lbs. I started several months ago at 235, but "officially" started at 225 lbs. Now I am down to 210....and my first goal is 195, certainly attainable. After that, 178, my marathon 2002 weight.

Running is going well, too. Last Wednesday I missed my 4 miler. But I made up for it on Thursday by running 7 miles. Then on Saturday I ran 9 miles, the long ruun for the week. It was hot as hell, in the 90s, but I did it!

Next Saturday, 10 miles and 21 miles for this week plus 25 mile fast bike rides once per week. And strength training comes 2-3 x per week, and weights sessions are 1.25 hours per.

I will succeed!